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Sierra Minton, M.S. OTR/L,Certified Yoga Instructor, Mindful movement, Body mechanics, Therapeutic Exercise and Joint Stabilization, Chronic Pain, Shoulders, Non-Surgical Wrist/Thumb/Hands, Nervous System Regulation, Mindfulness Based Stress Reduction, Adaptive equipment and wheelchair assessment, Return to function with Hypermobility, COPD,/Pulmonary Conditions, Compensatory Strategies and Adaptive Equipment for ALDs, Posture, Anxiety and Depression.
Sierra has forged a diverse and enriching career, leading to a Master of Science in Occupational Therapy from San Jose State University. Complementing her formal education, she is also a 200-hour certified yoga instructor, with a deep-seated passion for mindful movement. Her academic pursuits include specialized coursework in Mindfulness-Based Stress Reduction, which aligns seamlessly with her professional and personal interests. Professionally, Sierra has garnered valuable occupational therapy experience in various acute care settings, focusing on both orthopedics and mental health care, which has allowed her to develop a well-rounded skill set.
Outside of her professional endeavors, Sierra dedicates herself to a range of hobbies that reflect her commitment to wellness and balance. She is an avid yoga practitioner, embracing the tranquility and discipline of the practice. Nature offers her another sanctuary, where she indulges in the rejuvenating practice of open water cold plunges. Travel broadens her horizons, providing fresh perspectives and invigorating experiences. Above all, Sierra cherishes the time spent with her loved ones, particularly in her cherished role as an auntie to five nieces and nephews, where she finds joy and fulfillment in the family's shared moments. |
We are an Integrative Wellness Center
Occupational Therapy & Physical Therapy, Adult & Adolescent Wellness • Nervous System Support • Whole Body Structural Medicine • LGBTQ+ Services for Adults & Adolescents • Mindfulness Based Stress Reduction • Parent ~ Youth Co-Regulation Therapy • Board Certified Structural Integration • Certified Restorative Yoga Therapy • Reiki, Craniosacral Therapy, Bowenwork, Cupping • Board Certified Hand, Elbow & Shoulder Specialists
